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Because of this, you can report the charges to your bank or credit card company. We recommend doing this ASAP to deactivate your card and also prevent further charges from the company. Keto diet pillMore Information About The Keto Pill ScamWe’ve dived deep into this whole scam and have written several articles and filmed several videos to try and help educate as many people as possible. For a deep dive into this whole thing and even an attempt at contacting customer service, check out our article below. The first time we encountered this scam: Keto Scam on Shark TankFinding more scam companies: Shark Tank Keto Diet Pill Scam Strikes AgainHow to Spot A Keto Diet Pill ScamCalling Customer Service of the Diet ScamWhat To Do If You Are a Victim of This ScamMost people agree protein is important, and you don’t want to run into a deficiency. During the digestive process, your body breaks down protein foods into amino acids.
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Studies highlight that consuming more protein after an injury accelerates recovery time. Taking blood pressure measurementLowers Blood PressureHigh blood pressure is a risk factor for heart disease, stroke, chronic kidney disease, and more. Higher protein intake has been associated with lower blood pressure. For example, a review of 40 controlled trials concluded increased protein lowered systolic blood pressure by 1. 76 mm Hg on average and diastolic blood pressure by 1. 15 mm Hg. Another study found that as well as reducing blood pressure, high-protein intake also improved cholesterol markers and reduced triglycerides and LDL ‘bad’ cholesterol. Boosts MetabolismEating food temporarily boosts your metabolism. Your body uses calories to digest and use the nutrients in the foods you eat, and this process is referred to as the thermic effect of food (TEF). Some foods have different thermic effects compared to others. Protein has a higher thermic effect than fat or carbs with 20-35% compared to 5-15%.
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They are all packed full of antioxidants that may help reduce inflammation and lower the risk of cardiovascular disease and cancer. Onions are rich in the antioxidant quercetin, which has been shown
to improve blood pressure levels in clinical trials.  Additionally, research has shown that the consumption of raw onions may help individuals
with PCOS lower cholesterol levels. White and red onionsOnion
Nutrition FactsThere are many
different varieties of onions but for these purposes, we will be breaking down the nutrition facts of the three most common onion varieties: sweet onions, yellow onions, white onions, and red onions. Sweet Onions Serving: 100gCalories: 32Fat: 0. 08gCarbs: 7. 55gFiber: 0. 9gProtein: 0. 8gYellow Onions Serving: 100gCalories: 38Fat: 0. 05gCarbs: 8. 61gFiber: 2.