26 body fat
In research, it’s extremely difficult to do any long term, diet-controlled studies due to lack of compliance. Irrespective of the diet, you can imagine controlling subjects for several years is a difficult task for any researcher to do. That being said, there are several long-term studies showing a positive benefit for the ketogenic diet. One study found that 66 obese individuals with high cholesterol were able to lower their weight and cholesterol levels with a ketogenic diet over 56 weeks.  A meta analysis (which is an analysis of several published papers) found that “Individuals assigned to a ketogenic diet achieve a greater weight loss than those assigned to a low fat diet in the long term; hence, a ketogenic diet may be an alternative tool against obesity. ”  All of the studies analyzed were greater than 12 months in duration. Lastly, even reducing your carbohydrate intake to less than 20% has shown to have sustainable weight loss even 44 months later! For individuals starting a keto diet in the 1990’s, adherence to the diet was likely a lot harder as options were a bit more limited. Today, you can “ketofy” nearly anything from pizza to desserts so it’s much more sustainable and the research shows the weight loss is maintained. Nutritional Completeness: 1. 6/5 Stars Rated as “extremely incomplete” in the nutrition category, panelists had concerns about the saturated fat content. One expert explained that ‘any diet that recommends snacking on bacon can’t be taken seriously as a health-promoting way to eat’ and another added that the keto diet is ‘nutritionally unbalanced and likely difficult for most people to stick with long-term, which means that any weight loss will likely be regained.
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Onions contain micronutrients such as vitamin B, vitamin C, and potassium. They are all packed full of antioxidants that may help reduce inflammation and lower the risk of cardiovascular disease and cancer. Onions are rich in the antioxidant quercetin, which has been shown to improve blood pressure levels in clinical trials.  Additionally, research has shown that the consumption of raw onions may help individuals with PCOS lower cholesterol levels. White and red onionsOnion Nutrition FactsThere are many different varieties of onions but for these purposes, we will be breaking down the nutrition facts of the three most common onion varieties: sweet onions, yellow onions, white onions, and red onions. Sweet Onions Serving: 100gCalories: 32Fat: 0. 08gCarbs: 7. 55gFiber: 0. 9gProtein: 0. 8gYellow Onions Serving: 100gCalories: 38Fat: 0. 05gCarbs: 8.
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Keto and Gestational Diabetes: Can a Ketogenic Diet Help?One key way to improve blood glucose regulation is to reduce carbohydrate
s consumed. By reducing carbohydrates consumed, insulin sensitivity is improved, and blood glucose regulation is improved. One clinical study found that reducing carbohydrate consumption may improve blood glucose regulation, without increasing the risk of ketonemia (abnormal blood ketone levels).  Research has shown that the ketogenic diet can be tremendously helpful in improving type 2 diabetes, as well as improving insulin sensitivity. Because of this, it might prove beneficial for individuals
suffering from gestational diabetes.  Final ThoughtsIf you have been diagnosed with gestational diabetes, consider talking to your
doctor about following a low-carbohydrate or ketogenic diet. Reducing carb intake may help regulate blood glucose levels and improve symptoms of GDM. If you are following a plant-based diet, it can be tough to limit carbs. After all, most plants are almost entirely made of carbs. However, it is possible to follow both a low-carb (or keto) diet and be vegan! We compiled a shopping list of some simple low-carb foods you can enjoy on a vegan diet. Foods to Avoid on a Low-Carb Vegan DietBefore getting into which foods are low carb and vegan, it is important to understand which foods are not.