how do i start a keto diet
As the name suggests, sweet onions are a popular onion that has a hint of sweetness
to it. These
are typically used in salads or as a part of relishes. While yellow and sweet onions have
a yellow-ish white tint, red onions are obviously red in color. These onions have a strong flavor and pack
a more peppery punch. These onions are perfect for frilling, pickling, or garnishing a salad. Lastly, white onions are a crunchy variety with a less pungent aftertaste than some of their counterparts. These onions are commonly found in Mexican cuisine (i. e. salsa, guacamole, or tacos), but are also commonly used in barbeque. Benefits of OnionsBesides providing a delicious flavor, onions actually pack multiple health benefits. Onions contain micronutrients such as vitamin B, vitamin C, and potassium.