best ketogenic diet for fat loss
One expert noted, “This diet is excessively high in saturated fat. ” In addition, the diet was falsely stated to be low in fiber and calcium. Counter: The keto diet is higher in fat-rich foods as the metabolic state of ketosis uses fat for fuel instead
of carbohydrates which will help your body turn into a fat burning machine. While
it could be higher in saturated fat based on how one employs the keto diet, it may not necessarily be the case. Even if one’s keto nutrition plan is higher in saturated fat, recent research shows
that mortality from cardiovascular disease does not decrease with the reduction of dietary saturated fat.  In fact, studies show that replacing saturated fat with carbohydrates is associated with an increase in cardiovascular disease risk. The American Heart Association suggests that total dietary fiber intake should be 25 to 30 grams per day, while the average American consumes only 15 grams per day. While the keto diet typically
allows for no more than 50 grams of total carbohydrates per day, most of the allotted carbohydrates come from fibrous carbohydrates. For example, one can consume a cup of cooked spinach, two cups of chopped romaine lettuce, two cups of cooked broccoli, and ½ cup of raspberries in one day to achieve a total of 46 grams of carbohydrates, and whopping 24 grams of fiber. More fiber is likely to be added by way of other keto-friendly foods such as nuts, seeds, avocado, and dark chocolate. Keto is certainly not limited in the calcium department either—this myopic statement was likely made only because milk is not allowed on the keto diet due to its sugar content.