how may calories can glycogenolysis create
In addition, he or she said that giving up fruits, whole grains, and starchy vegetables ‘and this “is the opposite of what we want for diabetes and heart disease prevention. ”Counter: As previously stated, the ketogenic diet urges that most of its carbohydrates come from low-carbohydrate, fibrous green vegetables, as well as nutrient-dense, low-sugar fruits such as berries, bell peppers, avocado, and olives. The keto diet is certainly lacking in grains and starchy but are they necessary to maintain heart health? May they possibly even harm heart health? Refined grain-based foods such as bread, cereal, and pasta are highly processed and strip nutrients and fiber, resulting in a pale version of what the intact whole grains resembled before processing. A diet high in added
sugars for just a few weeks has been found to produce numerous abnormalities found in patients with coronary heart disease including elevated insulin levels and insulin resistance. More importantly, a diet low in added sugars and refined carbohydrates has been found to reverse all these metabolic defects. [12]Fortunately, the science still confirms what many people to be true–which is the opposite of what these experts are claiming. Within just six weeks of being on a ketogenic diet, researchers found that the “ketogenic diet does not have a deleterious effect on cardiovascular disease risk profile and may improve the lipid
disorders characteristic of atherogenic dyslipidemia. ” [13] Not only may it not have negative effects on your heart, but it might significantly help. As mentioned in this review article, “At low concentration, endogenously produced ketone
bodies upon uptake of a ketogenic diet or supplemented ketone bodies (or their precursors) may prove beneficial to ameliorate endothelial function and, consequently, pathologies in which endothelial damage occurs. ” [14]We are going to have an MD speak on this exact topic at our upcoming Global Virtual Keto Summit. Make sure you don’t miss it!Managing or Preventing Diabetes 2.
A recent meta-analysis which included 20 years of published research studying the effects of a ketogenic diet on patients with type 2 diabetes. The review concluded that ketogenic diet is ‘superior’ in terms of glycemic control—the results were significant enough to recommend the keto diet as a treatment for type 2 diabetes. [15]Another recent study concludes that in addition to reduction in body weight and improving lipid profile, there was a significant improvement in HbA1c and reduction in the intake of insulin and oral antidiabetic drugs in patients with type 2 diabetes. [16] Not only does this research show how the keto diet can lead to weight loss and improved metabolic health, it’s also monetarily cost effective as it reduces the need for insulin and oral antidiabetic drugs. Lastly, our friends at Virta Health are doing incredible work reversing type 2 diabetes with their low carb protocols. One of their studies shows that this dietary monitoring protocol lowered glycemic control medication from 55. 7 to 26. 8% including insulin (-62%) and sulfonylureas (-100%). There was also resolution of diabetes (reversal, 53. 5%; remission, 17. 6%) in the intervention group but not in usual care group.