keto egg kick start
You don’t have to miss out if you’re both keto and grain-free! Check out our recipes section for lots of grain-free, low-carb cooking ideas to replace your preferred comfort foods and crush cravings. With the rising rates of obesity, it is no surprise that new diets are popping up everywhere and growing with rapid momentum. The keto diet, however, has been popular for the past few years, and unlike other diets, has been steadfast. So, why hasn’t the ketogenic diet decreased in popularity? Well, because it’s unlike any other diet! So, what exactly is keto? Here is the diet fully explained and why it’s here to stay. What Is Keto?The ketogenic, or keto, diet is a high-fat, moderate-protein, low-carbohydrate diet. This means that the ketogenic diet cuts out high-carb foods like pasta, bread, cereal, and sweets and focuses on healthy fats (from foods like avocados, seafood, meats, nuts, and seeds). The average keto dieter obtains 75% of their total daily calories from fat, 20% from protein, and 5% from carbohydrates. This means most individuals have around 25g or less of carbs per day. The Keto Diet Difference
ExplainedIt should be explained that the keto diet is different from other diets because it actually changes your metabolism. Going keto means your body burns fat for energy instead of
glucose from carbohydrates. This shift puts your body in the metabolic state of ketosis.
It’s always best to visit your doctor or healthcare practitioner if you have any questions or concerns about protein or your diet and before you make any dietary changes. [1] [2] Protein isn’t just beneficial; it’s essential. Let’s discuss the top five benefits of eating more protein. Muscle Mass and StrengthGetting enough protein is important for everyone, not just athletes and those who are physically active, trying to gain muscle, and lifting weights. Protein is considered the building block of your muscles, so eating more protein promotes muscle growth. Studies reveal consuming plenty of protein increases muscle strength and mass, and maintaining a high protein intake helps prevent muscle loss during weight loss. [3] [4] Woman lifting weights and building muscleBone HealthIt’s a myth that protein is bad for your bones. Some people perpetuate the idea that protein, particularly animal protein, increases the acidity load in the body and causes calcium to leach from your bones to neutralize the acid and maintain the right ph. However, long-term studies show that protein, including natural animal protein, is advantageous for wellness and bone health. [5] [6]Taking care of bone health is also crucial for women who are at a higher risk of osteoporosis, especially after menopause. Osteoporosis is a condition involving weakened bones that are more susceptible to fracture.