typical keto meal plan
Discrepancies in Top Ranked Diets of 2022We’re not here to belittle or degrade other dietary protocols, however if this analysis from the experts was predicated on scientific evidence, they significantly missed the mark. Let’s take Weight Watchers
for example—this diet came in at number five for best diets overall. This is fascinating considering the University of British Columbia recently conducted a randomized
trial which explored the results of those following a ketogenic diet versus the Weight Watchers diet. At the 12-week checkpoint, the group following the ketogenic diet achieved two times more weight loss
than the Weight Watchers group. More significantly, the keto group lost three times the amount of weight than the Weight Watchers group after 24 weeks and had substantial
improvements in metabolic health. Cholesterol and other lipids showed no changes of concern. To read more about the trial, click on the article here. Coming in at number 20 was the infamous Biggest Loser diet. It ranked . 8 points higher on “Easy to Follow” and 1. 6 points higher in the “Heart Healthy” categories.