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This is known as type 1 diabetes mellitus. If insulin is produced sufficiently, but receptors are damaged or are insulin resistant, they can not signal to allow glucose transport, and again cells become starved for energy. This is known as type 2 diabetes. [5]What is Gestational Diabetes?Gestational diabetes is dysfunction in blood glucose regulation specifically in pregnant women. Women who have gestational diabetes do not have to have a history of diabetes; however, it does put them at higher risk for developing diabetes later in life. [6]It is not well known why some women develop gestational diabetes, however, various hormones do play a role including insulin. Risk factors include being overweight or obese, limited physical activity, PCOS, familial history of diabetes, previously having gestational diabetes, or previously giving birth to a child over 9 lbs. [7]gestational diabetesWhat are the Symptoms?There are very few signs and symptoms of gestational diabetes; however, they tend to mimic traditional diabetes mellitus. This includes increased thirst (polydipsia) and increased urination (polyuria). [7]Most women do not know that they have gestational diabetes until diagnosed after an oral glucose tolerance test. An oral glucose tolerance test is performed in order to determine how well your body responds to high levels of glucose consumption over a two-hour period.
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Sliced Cheese Nutrition InformationWhile most cheese slices are simply slices of cheese, you will want to watch out for a few things. First off, avoid American singles (or slices). These individually wrapped cheese slices can barely even be classified as cheese! Instead, they are considered a “cheese product”. These cheese slices contain modified food starch, whey concentrate, calcium phosphate, potassium citrate, sodium phosphate, and sorbic acid. Instead, stick to cheeses with only one ingredient–the cheese! These cheeses will have <1g net carb in one serving. Heavily processed cheese, like American singles, has two to three grams of carbs in just one slice and should be avoided on a keto diet. Melting Cheese & Cheese DipVelveeta and other similar block cheeses are the “I can’t believe it’s not butter” of cheeses. They are advertised as a healthier alternative, but they are actually significantly worse for you! These cheeses, similar to butter alternatives, add vegetable oil or canola oil to add the claim that they contain less fat than regular cheese. This type of cheese should definitely be avoided on a keto diet. Velveeta has some carbsThese are all of the ingredients in Velveeta Block Melting Cheese:SKIM MILK, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, WHEY, SALT, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, SODIUM ALGINATE, SODIUM CITRATE, ENZYMES, APOCAROTENAL AND ANNATTO (COLOR), CHEESE CULTURE, VITAMIN A PALMITATE. Don’t be fooled by claims like “50% fewer calories” and “less fat than cheddar cheese”.
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Foods to Avoid on a Low-Carb Vegan DietBefore getting into which foods are low carb and vegan, it is important to
understand which foods are not. Starchy vegetables like potatoes, yams, and beans should be avoided. Grains like pasta, oats, and bread are high in carbohydrates as well. Sweet fruits like pineapple, bananas, apples, peaches, and grapes should be limited due to their high sugar content. This also includes dried or dehydrated “low-carb fruits” like berries. They often have added sugar that is too high for consumption on a ketogenic diet. Read more about the low-carb fruits and vegetables allowed on keto. Processed oils aren’t high in carbohydrates, but they are highly inflammatory and should be avoided on any healthy diet. This includes
canola oil, vegetable oil, and any hydrogenated oils. Sugary drinks like soda and fruit juices should also be excluded on a low-carbohydrate diet. Keto-Approved Vegan FoodsAfter listing all of the items you can’t eat on a low-carb, plant-based diet, it may seem like there is nothing left but that is definitely not true! There are plenty of healthy and delicious plant-based low-carb foods out there.
