keto nat before and after
[13]Off-Limits High Carb GrainsGrains that are less processed and refined also usually have a lower carb content. Some grains and refined grain-based products have a much higher carb count and are lower in fiber, making them off-limits on keto, such as:White breadRefined pastaWhite riceGrain-based breakfast cerealPizza doughInstant oatmealWheat flour muffins and cakesCrackersAdding Grains to a Keto DietThe easiest and best way to determine if a little portion of carbs will kick you out of ketosis is by testing your ketone levels. People are different, and you might be sensitive to certain types of carbs,
while others have little to no effect. Generally speaking, if you are certain that grains are suitable for your health and results, choose unprocessed, unrefined, and lower carb whole grains like wild rice, popcorn, and bulgur. Those on a therapeutic ketogenic diet of less than 25-30 grams of carbs daily may choose to avoid all grains, while those following a more standard ketogenic diet may decide to consume smaller amounts of lower carb grains. And others eliminate grains altogether out of concern for detrimental ingredients and possibly adverse effects on the microbiome. Wild rice is a low-carb grainIf you want to expand your palette or adopt a more paleo approach, you can use keto-compliant whole-grain alternatives like almond flour and coconut flour. Read our article for info on ideal grain substitutes for your favorite grain-based foods like noodles, pasta, cereal, and bread. Use lettuce wraps or make keto burger buns with coconut flour. Taste spaghetti squash or shirataki noodles or make cauliflower rice or pizza. You don’t have to miss out if you’re both keto and grain-free! Check out our recipes section for lots of grain-free, low-carb cooking ideas to replace your
preferred comfort foods and crush cravings.
[5]What is Gestational Diabetes?Gestational diabetes is dysfunction in blood glucose regulation specifically in pregnant women. Women who have gestational diabetes do not have to have a history of diabetes; however, it does put them at higher risk for developing diabetes later in life. [6]It is not well known why some women develop gestational diabetes, however, various hormones do play a role including insulin. Risk factors include being overweight or obese, limited physical activity, PCOS, familial history of diabetes, previously having gestational diabetes, or previously giving birth to a child over 9 lbs. [7]gestational diabetesWhat are the Symptoms?There are very few signs and symptoms of gestational diabetes; however, they tend to mimic traditional diabetes mellitus. This includes increased thirst (polydipsia) and increased urination (polyuria).