how can ketones be used for energy
Examples of complex carb
s include:PotatoesCornParsnips and starchier veggiesLegumes and beans like chickpeas and kidney beansWhole grains like bread, breakfast cereal, rice, and quinoaWhat About Low-Carb Grains?Some keto professionals and advocates believe grains, in general, aren’t suitable for a ketogenic diet. In contrast, others say it depends on the grain, how often you eat it, and the person. People who are more fat-adapted may be able to remain in ketosis while consuming some grains. Fat adaptation means your body
is metabolically equipped to handle digesting fat instead of carbs and smoothly switching between the two fuels. You need to assess the net carb count of low-carb grains instead of the total grams
of carbs to determine whether you should include low-carb grains in your diet. In smaller amounts, you might be able to have some lower-carb grains and stay in ketosis. Since fiber
doesn’t affect your blood sugar levels, you want to go for grains that have some fiber and are lower in carbs. For example:BulgurBulgur is a cereal grain typically derived from cracked wheat berries and used in dishes like tabbouleh and porridge. 1 cup (182 grams) of cooked bulgur has 25. 5 grams of net carbs, making it one of the lowest carb whole grains around. MilletMillet is an ancient grain, and 1 cup (174 grams) of cooked millet provides 39 grams of net carbs and over 2 grams of fiber.