do spirits have carbs
However, for some, if left untreated, gestational diabetes can lead to premature birth and other health complications. Luckily, gestational diabetes is easily treatable
with changes in diet and activity level. The key focus is to improve
blood glucose levels by limiting the consumption of high-carbohydrate
foods. Keto and Gestational Diabetes: Can a Ketogenic Diet Help?One key way to improve blood glucose regulation is to reduce carbohydrates consumed. By reducing carbohydrates consumed, insulin sensitivity is improved, and blood glucose regulation is improved. One clinical study found that reducing carbohydrate consumption may improve blood glucose regulation, without increasing the risk of ketonemia (abnormal blood ketone levels).  Research has shown that the ketogenic diet can be tremendously help
ful in improving type 2 diabetes, as well as improving insulin sensitivity. Because of this, it might prove beneficial for individuals suffering from gestational diabetes.  Final ThoughtsIf you have been diagnosed with gestational diabetes, consider talking to your doctor about following a low-carbohydrate or ketogenic diet. Reducing carb intake may help regulate blood glucose levels and improve symptoms of GDM. If you are following a plant-based diet, it can be tough to limit carbs.