keto makes me feel better food list
Grains are used worldwide to conjure up some of the most famous and delicious dishes. Some
grains or all grains are off-limits on many keto and low-carb diets. Unless you’re following a paleo keto-style diet where you avoid grains, you might be wondering
whether you can incorporate grains into your ketogenic diet. Let’s discuss the ins and outs of grains on keto!!Simple and Complex CarbsFoods high in fiber have a lower number of net carbs
. Net carbs are the carbs your body actually absorbs. To calculate net carbs, subtract the grams of fiber from the total grams of carbs. (Total grams of carbs – grams of fiber = net carbs)Some grains are lower in carbs and higher in fiber, while others are higher in carbs and should definitely be avoided on keto. Carbohydrates
are categorized into simple and complex.  Starch and fiber are complex carbs, and sugar is a simple carb. To simplify: fiber is a type of carb, but you can’t digest it; rather, it feeds the healthy bacteria in your gut. Starch is more like long chains of sugar molecules connected together (envision a sugary pearl necklace), and your body breaks starch down into individual sugar pearls or units.