keto makes me feel better food list
Grains are used worldwide to conjure up some of the most famous and delicious dishes.
Some grains or all grains are off-limits on many keto and low-carb diets. Unless you’re following a paleo keto-style diet where you avoid grains, you might be
wondering whether you can incorporate grains into your ketogenic diet. Let’s discuss the ins and outs of grains on keto!!Simple and Complex CarbsFoods high in fiber have a lower number of net
carbs. Net carbs are the carbs your body actually absorbs. To calculate net carbs, subtract the grams of fiber from the total grams of carbs. [1](Total grams of carbs – grams of fiber = net carbs)Some grains are lower in carbs and higher in fiber, while others are higher in carbs and should definitely be avoided on keto.
Carbohydrates are categorized into simple and complex. [2] Starch and fiber are complex carbs, and sugar is a simple carb. To simplify: fiber is a type of carb, but you can’t digest it; rather, it feeds the healthy bacteria in your gut. Starch is more like long chains of sugar molecules connected together (envision a sugary pearl necklace), and your body breaks starch down into individual sugar pearls or units.
[3] [4] Woman lifting weights and building muscleBone HealthIt’s a myth that protein is bad for your bones. Some people perpetuate the idea that protein, particularly animal protein, increases the acidity load in the body and causes calcium to leach from your bones to neutralize the acid and maintain the right ph. However, long-term studies show that protein, including natural animal protein, is advantageous for wellness and bone health. [5] [6]Taking care of bone health is also crucial for women who are at a higher risk of osteoporosis, especially after menopause. Osteoporosis is a condition involving weakened bones that are more susceptible to fracture. Eating sufficient protein and staying active helps prevent osteoporosis and bone deterioration.