how to follow keto diet
For example, lactose in the milk you drink is a disaccharide made of glucose and galactose (monosaccharide). Lactose is broken down into these two sugars and then galactose is further broken down into glucose (or glycogen). [1] Once carbohydrates are broken down into glucose, they are in the blood (extracellular–outside of the cells); however, cells need that glucose in order to carry out certain processes so it has to be brought inside (intracellular). Through the process of glycolysis, glucose is broken down to produce ATP. ATP is the currency system of the cell (like dollar bills). It fuels the work that cells need to do. While glucose is a simple sugar, it is still a relatively large molecule, therefore it needs certain transporters in order to allow it to enter a cell. These are known as GLUTs (glucose transporters). [2] Contrary to popular belief, not all cells require insulin in order to transport glucose inside of a cell. Some organs and tissues are insulin-independent, meaning insulin is not required, whereas others are insulin-dependent, meaning they require insulin. [3] GLUT 4 transporters are located on skeletal muscle, adipose tissue, and the heart and do require insulin.
how to do the keto diet
Heavily processed cheese, like American singles, has two to three grams of carbs in just one slice and should be avoided on a keto diet. Melting Cheese & Cheese DipVelveeta and other similar block cheeses are the “I can’t believe it’s not butter” of cheeses. They are advertised as a healthier alternative, but they are actually significantly worse for you! These cheeses, similar to butter alternatives, add vegetable oil or canola oil to add the claim that they contain less fat than regular cheese. This type of cheese should definitely be avoided on a keto diet. Velveeta has some carbsThese are all of the ingredients in Velveeta Block Melting Cheese:SKIM MILK, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, WHEY, SALT, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, SODIUM ALGINATE, SODIUM CITRATE, ENZYMES, APOCAROTENAL AND ANNATTO (COLOR), CHEESE CULTURE, VITAMIN A PALMITATE. Don’t be fooled by claims like “50% fewer calories” and “less fat than cheddar cheese”. Processed, block melting cheeses are certainly not healthier than regular cheese (even if they do have fewer calories). Canola oil is a highly inflammatory oil that can lead to a plethora of health issues. Food starch and matodextrin add hidden carbs to the cheese as well! [1] [2]Just one serving of Velveeta cheese contains three grams of carbs! Cans of cheese dip are essentially the same thing, in melted form. These dips contain added inflammatory oils and fillers that add unnecessary carbohydrates! Spray CheeseIt should come as no surprise that cheese in a can has hidden carbs and is definitely not on the list of healthy cheeses! Similar to melting cheese & cheese dip, spray cheese also contains soybean oil, another highly inflammatory oil. One serving of this cheese has two grams of carbohydrates.
slow-carb diet
These
onions are perfect for frilling, pickling, or garnishing a salad. Lastly, white onions are a crunchy variety with a less pungent aftertaste
than some of their counterparts. These onions are commonly found in Mexican cuisine (i. e. salsa, guacamole, or tacos), but are also commonly used in barbeque. Benefits of OnionsBesides providing a delicious flavor, onions actually pack multiple health benefits. Onions contain
micronutrients such as vitamin B, vitamin C, and potassium.
They are all packed full of antioxidants that may help reduce inflammation and lower the risk of cardiovascular disease and cancer. [1]Onions are rich in the antioxidant quercetin, which has been shown to improve blood pressure levels in clinical trials. [2] Additionally, research has shown that the consumption of raw onions may help individuals with PCOS lower cholesterol levels. [3]White and red onionsOnion Nutrition FactsThere are many different varieties of onions but for these purposes, we will be breaking down the nutrition facts of the three most common onion varieties: sweet onions, yellow onions, white onions, and red onions.
