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Going keto means your body burns fat for energy instead of glucose from carbohydrates. This shift puts your body in the metabolic state of ketosis. Ketones are
produced by the liver from fatty acids and your body uses those ketones instead of glucose. This means benefits like increased focus, reduced mental fog, increased energy levels, and more! Low-carb keto acceptable foods Isn’t Keto just for Epilepsy?While the keto diet was originally founded for drug-resistant
epilepsy in children, continued research began to show more and more potential benefits for various other conditions. Since its founding in the 1920s, the ketogenic diet has been researched for its therapeutic benefits for everything from Alzheimer’s disease, to traumatic brain injury, to Parkinson’s disease, cancer, and more!Can Keto Help with Weight Loss, Then?As previously explained, the keto diet has been researched for numerous conditions outside of epilepsy. In addition to various diseases, the ketogenic diet may also help with weight loss. Studies looking at individuals with diabetes have shown the ketogenic diet is effective in reducing weight, improving blood glucose levels, and improving triglyceride levels. [1] [2] [3]Start Keto TodayNow that the keto diet has been fully explained, you might want to give it a shot. For a complete in-depth guide of everything you need to know about starting keto, check out our article Keto For Beginners. It explains just about every topic you could possibly want more information on when it comes to the keto diet. If you have found this article, chances are you are looking at purchasing keto diet pills.
People who are more fat-adapted may be able to remain in ketosis while consuming some grains. Fat adaptation means your body is metabolically equipped to handle digesting fat instead of carbs and smoothly switching between the two fuels. You need to assess the net carb count of low-carb grains instead of the total grams of carbs to determine whether you should include low-carb grains in your diet. In smaller amounts, you might be able to have some lower-carb grains and stay in ketosis. Since fiber doesn’t affect your blood sugar levels, you want to go for grains that have some fiber and are lower in carbs. For example:BulgurBulgur is a cereal grain typically derived from cracked wheat berries and used in dishes like tabbouleh and porridge. 1 cup (182 grams) of cooked bulgur has 25. 5 grams of net carbs, making it one of the lowest carb whole grains around. [6]MilletMillet is an ancient grain, and 1 cup (174 grams) of cooked millet provides 39 grams of net carbs and over 2 grams of fiber. [7]QuinoaQuinoa is a pseudo-grain often prepared and served as a grain. 1 cup (185 grams) of cooked quinoa provides 34 grams of net carbs, so it may not be suitable for many keto dieters.