how much do you eat on keto
Since many vegetables are excluded from the ketogenic diet (since they are high in carbohydrates), you may ask yourself if onions are keto. The answer is more complicated than yes or no, so let’s dive
into it. Onion VarietiesThere are several different types of onions that vary in color, flavor, and nutritional profile. Let’s go over the four most common types of onions, what distinguishes them, and how they are best consumed. Yellow onions are some of the most common onions. Because they caramelize well, they tend to be used for cooking. They
are perfect for topping a steak or adding to a casserole. As the name suggests, sweet onions are a popular
onion that has a hint of sweetness to it. These are typically used in salads or as a part of relishes. While yellow and sweet onions have a yellow-ish white tint, red onions are obviously
red in color. These onions have a strong flavor and pack a more peppery punch.