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salsa, guacamole, or tacos), but are also
commonly used in barbeque. Benefits of OnionsBesides providing a delicious flavor, onions actually pack multiple health benefits. Onions contain micronutrients such as vitamin B, vitamin C, and potassium. They are all packed full of antioxidants that may help reduce inflammation and lower the risk of
cardiovascular disease and cancer. [1]Onions are rich in the antioxidant quercetin, which has been shown to improve blood pressure levels in clinical trials. [2] Additionally, research has shown that the consumption of raw onions may help individuals with PCOS lower cholesterol levels. [3]White and red onionsOnion Nutrition FactsThere are many different varieties of onions but for these purposes, we will be breaking down the nutrition
facts of the three most common onion varieties: sweet onions, yellow onions, white onions, and red onions.
Sweet Onions [4]Serving: 100gCalories: 32Fat: 0. 08gCarbs: 7. 55gFiber: 0. 9gProtein: 0.
08gCarbs: 7. 55gFiber: 0. 9gProtein: 0. 8gYellow Onions [5]Serving: 100gCalories: 38Fat: 0. 05gCarbs: 8. 61gFiber: 2. 71gProtein: 0. 83gWhite Onions [6]Serving: 100gCalories: 36Fat: 0. 13gCarbs: 7. 68gFiber: 1. 2gProtein: 0.