keto diet plan menu
A higher protein intake can be beneficial, but it isn’t for everyone. It’s always best to visit your doctor or healthcare practitioner
if you have any questions or concerns about protein or your diet and before you make any dietary changes.   Protein isn’t just beneficial; it’s essential. Let’s discuss the top five benefits of eating more protein. Muscle Mass and StrengthGetting enough protein is important for everyone, not just athletes and those who are physically active, trying to gain muscle
, and lifting weights. Protein is considered the building
block of your muscles, so eating more protein promotes muscle growth. Studies reveal consuming plenty of protein increases muscle strength and mass, and maintaining a high protein intake helps prevent muscle loss during weight loss.   Woman lifting weights and building muscleBone HealthIt’s a myth that protein is bad for your bones. Some people perpetuate the idea that protein, particularly animal protein, increases the acidity load in the body and causes calcium to leach from your bones to neutralize the acid and maintain the right ph. However, long-term studies show that protein, including natural animal protein, is advantageous for wellness and bone health.  Taking care of bone health is also crucial for women who are at a higher risk of osteoporosis, especially after menopause.