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Delicious Keto Recipes With OnionsAre you looking to incorporate more onions on your keto diet? Try one of these tasty recipes! Chimichurri Steak SkewersPhilly Cheesesteak Stuffed Peppers Broccoli Rabe SaladGarlic Beef NoodlesLamb ChopsHave you ever looked at the ingredients on the back of a bag of shredded cheese? What about processed cheese slices? You might expect the only ingredient to be cheese, but in reality, these products have additives that alter the nutrition content and add hidden carbs! You are going to want to avoid these four types of cheese on the keto diet! Shredded Cheese Nutrition InformationIn order to keep shredded cheese from caking together, starches are added. Commonly added starches include potato starch and cellulose. These are basically pure carbohydrates, so they aren’t exactly keto-friendly. Additionally, natamycin, a common anti-fungal, is also added to cheeses (specifically shredded cheese) to prevent mold. Instead, try shredding cheese yourself at home for the perfect keto alternative! A block of cheese does not contain any additives and can be shredded by cutting a cheese grater or food processor. Sliced Cheese Nutrition InformationWhile most cheese slices are simply slices of cheese, you will want to watch out for a few things. First off, avoid American singles (or slices). These individually wrapped cheese slices can barely even be classified as cheese! Instead, they are considered a “cheese product”. These cheese slices contain modified food starch, whey concentrate, calcium phosphate, potassium citrate, sodium phosphate, and sorbic acid. Instead, stick to cheeses with only one ingredient–the cheese! These cheeses will have <1g net carb in one serving. Heavily processed cheese, like American singles, has two to three grams of carbs in just one slice and should be avoided on a keto diet.
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CriteriaEach diet was examined and given ratings based on a set of seven different factors. Those ratings from experts are converted to scores ranging from five (highest) to one (lowest). In addition, the panelists weighed in with characteristics of each diet they liked or disliked. The panel of 27 experts in nutrition, diabetes, obesity, heart disease, and food psychology judged each diet in the following seven categories:· The diet’s capacity to generate short-term weight loss. · The diet’s capacity to generate long-term weight loss. · The nutritional completeness of the diet. · The ease with which the diet can be followed. · The diet’s safety. · The diet’s ability to avoid and control heart disease. · The diet’s ability to avoid and control diabetes. Keto Rankings Based on the CriteriaThe keto diet received an overall score of 2/5.
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If you’re one who intermittent fasts, then black
ketogenic-diet-food-list-pdf-free.php">coffee or coffee with a dash of cream may keep you going until lunch. For a more substantial morning pick-me-up, you can make a keto coffee with lots of beneficial fats from MCT and coconut oils, and
butter or ghee, or you can do the same for a bulletproof tea. Another simple
breakfast snack that can be transported in the same container it comes in is cottage cheese. Simply pop open the lid and add your favorite berries, reseal it and go! For even more fat content, add some crushed walnuts or hempseed. A breakfast snack box is great for meal prep since they can be stored in the fridge for the week. Fill them with your favorite egg-free breakfast bites such as berries, sausage, smoked salmon bites, cucumber slices, and cream cheese.
