keto menu for weight loss

keto menu for weight loss

What is Diabetes?When you think of diabetes, you probably think of insulin injections or eating too much sugar, but it’s much more complicated than that. There are many different types of diabetes including type 1 diabetes mellitus, type 2 diabetes mellitus, diabetes insipidus, and gestational diabetes. Diabetes as a whole describes abnormal blood glucose regulation and hyperglycemia (high blood glucose levels)gestational diabetesHow Are Blood Glucose Levels Regulated?Glucose is a simple sugar (monosaccharide) that all carbohydrates are eventually broken down into. For example, lactose in the milk you drink is a disaccharide made of glucose and galactose (monosaccharide). Lactose is broken down into these two sugars and then galactose is further broken down into glucose (or glycogen). [1] Once carbohydrates are broken down into glucose, they are in the blood (extracellular–outside of the cells); however, cells need that glucose in order to carry out certain processes so it has to be brought inside (intracellular). Through the process of glycolysis, glucose is broken down to produce ATP. ATP is the currency system of the cell (like dollar bills). It fuels the work that cells need to do. While glucose is a simple sugar, it is still a relatively large molecule, therefore it needs certain transporters in order to allow it to enter a cell. These are known as GLUTs (glucose transporters).

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Instead, stick to cheeses with only one ingredient–the cheese! These cheeses will have <1g net carb in one serving. Heavily processed cheese, like American singles, has two to three grams of carbs in just one slice and should be avoided on a keto diet. Melting Cheese & Cheese DipVelveeta and other similar block cheeses are the “I can’t believe it’s not butter” of cheeses. They are advertised as a healthier alternative, but they are actually significantly worse for you! These cheeses, similar to butter alternatives, add vegetable oil or canola oil to add the claim that they contain less fat than regular cheese. This type of cheese should definitely be avoided on a keto diet. Velveeta has some carbsThese are all of the ingredients in Velveeta Block Melting Cheese:SKIM MILK, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, WHEY, SALT, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, SODIUM ALGINATE, SODIUM CITRATE, ENZYMES, APOCAROTENAL AND ANNATTO (COLOR), CHEESE CULTURE, VITAMIN A PALMITATE. Don’t be fooled by claims like “50% fewer calories” and “less fat than cheddar cheese”. Processed, block melting cheeses are certainly not healthier than regular cheese (even if they do have fewer calories). Canola oil is a highly inflammatory oil that can lead to a plethora of health issues. Food starch and matodextrin add hidden carbs to the cheese as well! [1] [2]Just one serving of Velveeta cheese contains three grams of carbs! Cans of cheese dip are essentially the same thing, in melted form. These dips contain added inflammatory oils and fillers that add unnecessary carbohydrates! Spray CheeseIt should come as no surprise that cheese in a can has hidden carbs and is definitely not on the list of healthy cheeses! Similar to melting cheese & cheese dip, spray cheese also contains soybean oil, another highly inflammatory oil.

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Simply pop open the lid and add your favorite berries, reseal it and go! For even more fat content, add some crushed walnuts or hempseed. A breakfast snack box is great for meal prep since they can be stored in the fridge for the week. Fill them with your favorite egg-free breakfast bites such as berries, sausage, smoked salmon bites, cucumber slices, and cream cheese. A snack tray with variety is perfect for office grazing—satiety and even blood sugar levels will help to combat workplace donuts and vending machines. breakfast ideas without eggsbreakfast ideas without eggsbreakfast ideas without eggsEven More OptionsWhile it seems that eggs are on most keto breakfast plates, that isn’t necessarily the case. In fact, the sky is the limit for endless breakfast options if you’re willing to get creative in the kitchen.
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