keto shrimp and sausage skillet
One clinical study found that reducing carbohydrate consumption may improve blood glucose regulation, without increasing the risk of ketonemia (abnormal blood ketone levels).  Research has shown that the ketogenic diet can be tremendously helpful in improving type 2 diabetes, as well as improving insulin sensitivity. Because of this, it might
prove beneficial for individuals suffering from gestational diabetes.  Final ThoughtsIf you have been diagnosed with gestational diabetes, consider
talking to your doctor about following a low-carbohydrate or ketogenic diet. Reducing carb intake may help regulate blood glucose levels and improve symptoms of GDM. If you are following a plant-based diet, it can be tough to limit carbs. After all, most plants are almost entirely made of carbs. However, it is possible to follow both a low-carb (or keto) diet and be vegan! We compiled a shopping list of some
simple low-carb foods you can enjoy on a vegan diet. Foods to Avoid on a Low-Carb Vegan DietBefore getting
into which foods are low carb and vegan, it is important to understand which foods are not. Starchy vegetables like potatoes, yams, and beans should be avoided. Grains like pasta, oats, and bread are high in carbohydrates as well.