use splenda in place of erythritol conversion
35 kg).  Additionally, a paper published in Nature found that subjects assigned to a “low calorie” (500 – 1000 calorie deficit) still didn’t lose as much weight as subjects on a ketogenic diet. After four months of eating a keto diet, 85% of subjects lost >10% of their body weight while only 17% in the low-calorie group accomplished
the same.  Not to mention, their HA1C levels dropped by nearly a point in the ketogenic diet group which was significantly better than the low-calorie group, only in the same time period. These findings aren’t too surprising as the Standard American Diet (SAD) includes hundreds of high-glycemic, processed carbohydrates per day. When carbohydrates and sugar are drastically reduced, weight loss happens quickly. Also, when one consumes fatty foods such as avocados, the healthy fats and fiber help regulate blood sugar levels, leading to less cravings and naturally less calories
consumed. Long-term Weight Loss: 2. 2/5 StarsOne of the biggest
criticisms of the keto diet is people claiming, “it’s unsustainable. ” In research, long-term is considered
greater than one to two years. Experts stated there was lacking evidence that indicates sustained weight loss for long periods of time.