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That being said, these are considered fraudulent charges. You never agreed to the amount they are charging. Additionally, most people never receive a product. Because of this, you can report the charges to your bank or credit card company. We recommend doing this ASAP to deactivate your card and also prevent further charges from the company. Keto diet pillMore Information About The Keto Pill ScamWe’ve dived deep into this whole
scam and have written several articles and filmed several videos to try and help educate as many people as possible. For a deep dive into this whole thing and even an attempt at contacting customer service, check out our article below. The first time we encountered this scam: Keto Scam on Shark TankFinding more scam companies: Shark Tank Keto
Diet Pill Scam Strikes AgainHow to Spot A Keto Diet Pill ScamCalling Customer Service of the Diet ScamWhat To Do If You Are a Victim of This ScamMost people agree protein is important, and you don’t
want to run into a deficiency. During the digestive process, your body breaks down protein foods into amino acids. Good sources of protein and amino acids are found in animal sources like meat, fish, milk, and eggs, as well as plant sources, such as beans and legumes, soy, nut butter, and grains. Most people consume around 15% of their daily calories from protein, which prevents deficiency.
To simplify: fiber is a type of carb, but you can’t digest it; rather, it feeds the healthy bacteria in your gut. Starch is more like long chains of sugar molecules connected together (envision a sugary pearl necklace), and your body breaks starch down into individual sugar pearls or units. [3]Simple CarbsRefined white flour is simple carbsSimple carbohydrates have one or two sugar molecules. Fructose (the fruit sugar) or glucose have one sugar molecule, whereas disaccharides like lactose (the milk sugar) and sucrose (table sugar) are made up of two. [4]Simple carbs come from added sugars like white and brown sugar and honey and from naturally occurring sugars found in milk and fruits. Refined grains and foods like white rice and white flour have been stripped of most of their nutrients and contain mostly sugar rather than starch or fiber, leading to a high blood sugar spike that would kick you out of ketosis. These simple carbs are absorbed into the bloodstream almost immediately. [5]Complex CarbsComplex carbs (polysaccharides or oligosaccharides) have three or more sugar molecules. Compared to simple carbs, complex carbs are more slowly absorbed into your bloodstream. Examples of complex carbs include:PotatoesCornParsnips and starchier veggiesLegumes and beans like chickpeas and kidney beansWhole grains like bread, breakfast cereal, rice, and quinoaWhat About Low-Carb Grains?Some keto professionals and advocates believe grains, in general, aren’t suitable for a ketogenic diet. In contrast, others say it depends on the grain, how often you eat it, and the person.