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Foods to Avoid on a Low-Carb Vegan DietBefore getting into which foods are low carb and vegan, it is important to understand which foods are not. Starchy vegetables like potatoes, yams, and beans should be avoided. Grains like pasta, oats, and bread are high in carbohydrates as well. Sweet fruits like pineapple, bananas, apples, peaches, and grapes
should be limited due to their high sugar content. This also includes dried or dehydrated “low-carb fruits” like berries. They often have added sugar that is too high for consumption on a ketogenic diet. Read more about the low-carb fruits and vegetables allowed on keto. Processed oils aren’t high in carbohydrates, but they are highly inflammatory
and should be avoided on any healthy
diet. This includes canola oil, vegetable oil, and any hydrogenated oils. Sugary drinks like soda
and fruit juices should also be excluded on a low-carbohydrate diet. Keto-Approved Vegan FoodsAfter listing all of the items you can’t eat on a low-carb, plant-based diet, it may seem like there is nothing left but that is definitely not true! There are plenty of healthy and delicious plant-based low-carb foods out there.