Unfortunately, a 100g serving of onions (of any variety) is over a quarter of your total daily calories. That doesn’t mean that you have to completely cut onions out of your diet. Instead, practice consuming them in small quantities. A 100g serving is about ⅔ cup of chopped onion. Since
this is a pretty large
serving for onions, it should be easy to reduce the serving size consumed to limit the total number of carbohydrates being consumed. Try sticking to ¼ – ⅓ cup servings of onions. Since yellow onions are the lowest in net carbohydrates, try swapping those out for sweet onions or red onions otherwise used in your diet to limit carb consumption. Delicious Keto Recipes With OnionsAre you looking to incorporate more onions on your keto diet? Try one of these tasty recipes! Chimichurri Steak SkewersPhilly Cheesesteak Stuffed Peppers Broccoli Rabe SaladGarlic Beef NoodlesLamb ChopsHave you ever looked at the ingredients on the back of a bag of shredded cheese
? What about processed cheese slices? You might expect the only ingredient to be cheese, but in reality, these products have additives that alter the nutrition content and add hidden carbs! You are going to want to avoid these four types of cheese on the keto diet! Shredded Cheese Nutrition InformationIn order to keep shredded cheese from caking together, starches are added. Commonly added starches include potato starch and cellulose. These are basically pure carbohydrates, so they aren’t exactly keto-friendly. Additionally, natamycin, a common anti-fungal, is also added to cheeses (specifically shredded cheese) to prevent mold.