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In addition, he or she said that giving up fruits, whole grains, and starchy vegetables ‘and this “is the opposite of what we want for diabetes and heart disease prevention. ”Counter: As previously stated, the ketogenic diet urges that most of its carbohydrates come from low-carbohydrate, fibrous green vegetables, as well as nutrient-dense, low-sugar fruits such as berries, bell peppers, avocado, and olives. The keto diet is certainly lacking in grains and starchy but are they necessary to maintain heart health? May they possibly even harm heart health? Refined grain-based foods such as bread, cereal, and pasta are highly processed and strip nutrients and fiber, resulting in a pale version of what the intact whole grains resembled before processing. A diet high in added sugars for just a few weeks has been found to produce numerous abnormalities found in patients with coronary heart disease including elevated insulin levels and insulin resistance. More importantly, a diet low in added sugars and refined carbohydrates has been found to reverse all these metabolic defects. [12]Fortunately, the science still confirms what many people to be true–which is the opposite of what these experts are claiming. Within just six weeks of being on a ketogenic diet, researchers found that the “ketogenic diet does not have a deleterious effect on cardiovascular disease risk profile and may improve the lipid disorders characteristic of atherogenic dyslipidemia. ” [13] Not only may it not have negative effects on your heart, but it might significantly help. As mentioned in this review article, “At low concentration, endogenously produced ketone bodies upon uptake of a ketogenic diet or supplemented ketone bodies (or their precursors) may prove beneficial to ameliorate endothelial function and, consequently, pathologies in which endothelial damage occurs. ” [14]We are going to have an MD speak on this exact topic at our upcoming Global Virtual Keto Summit. Make sure you don’t miss it!Managing or Preventing Diabetes 2.
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6%) in the intervention group but not in usual care group. [17]Overall Ranking: 2/5 StarsThe experts placed the keto diet in the bottom half in all but the short-term weight loss category primarily because of the diet’s emphasis on fat-rich foods. One expert noted, “This diet is excessively high in saturated fat. ” In addition, the diet was falsely stated to be low in fiber and calcium. Counter: The keto diet is higher in fat-rich foods as the metabolic state of ketosis uses fat for fuel instead of carbohydrates which will help your body turn into a fat burning machine. While it could be higher in saturated fat based on how one employs the keto diet, it may not necessarily be the case. Even if one’s keto nutrition plan is higher in saturated fat, recent research shows that mortality from cardiovascular disease does not decrease with the reduction of dietary saturated fat. [18] In fact, studies show that replacing saturated fat with carbohydrates is associated with an increase in cardiovascular disease risk. [19]The American Heart Association suggests that total dietary fiber intake should be 25 to 30 grams per day, while the average American consumes only 15 grams per day. While the keto diet typically allows for no more than 50 grams of total carbohydrates per day, most of the allotted carbohydrates come from fibrous carbohydrates. For example, one can consume a cup of cooked spinach, two cups of chopped romaine lettuce, two cups of cooked broccoli, and ½ cup of raspberries in one day to achieve a total of 46 grams of carbohydrates, and whopping 24 grams of fiber.
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As mentioned in this review article, “At low concentration, endogenously produced
ketone bodies upon uptake of a ketogenic diet or supplemented ketone bodies (or their precursors) may prove beneficial to ameliorate endothelial function and, consequently, pathologies in which endothelial damage occurs. ” [14]We are going to have an MD speak on this exact topic at our upcoming Global Virtual Keto Summit. Make sure you don’t miss it!Managing or Preventing Diabetes 2. 6/5
with-keto-weight-loss.php">StarsThe panel of experts stated that preventing or controlling diabetes with the keto diet was minimally effective. One expert went as far to say that the ketogenic diet isn’t safe for those with diabetes. Ironically, the explanation in the article did include the disclaimer that research has
proven that decreasing carbohydrates can help with the disease. Counter: Of all the areas for these experts to lend support to a low carb, ketogenic diet, this should be the one. The data is OVERWHELMINGLY clear that a ketogenic diet can not only help prevent diabetes but actually has been shown to reverse it. Despite the fact that the CDC still recommends that those with type II diabetes consume 225 grams of carbohydrates per day, doctors are speaking out against this recommendation as it keeps patients on the vicious cycle of diabetes medication requiring carbohydrates to prevent hypoglycemia, followed by needing the medication for insulin that is released after the consumed carbs. A recent meta-analysis which included 20 years of published research studying the effects of a ketogenic diet on patients with type 2 diabetes. The review concluded that ketogenic diet is ‘superior’ in terms of glycemic control—the results were significant enough to recommend the keto diet as a treatment for type 2 diabetes.
