keto gravy with heavy cream
 Research has shown that the ketogenic diet can be tremendously helpful in improving type 2 diabetes, as well as improving insulin sensitivity. Because of this, it might prove beneficial for individuals suffering from gestational diabetes.  Final ThoughtsIf you have been diagnosed with gestational diabetes, consider talking to your doctor about following a low-carbohydrate or ketogenic diet. Reducing carb intake may help regulate blood
and improve symptoms of GDM. If you are following a plant-based diet, it can be tough to limit carbs. After all, most plants are almost entirely made of carbs. However, it is possible to follow both a low-carb (or keto) diet and be vegan! We compiled a shopping list of some simple low-carb foods you can enjoy on a vegan diet. Foods to Avoid on a Low-Carb Vegan
DietBefore getting into which foods are low carb and vegan, it is important to understand which foods are not. Starchy vegetables like potatoes, yams, and beans should
be avoided. Grains like pasta, oats, and bread are high in carbohydrates as well. Sweet fruits like pineapple, bananas, apples, peaches, and grapes should be limited due to their high sugar content.