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[13]Off-Limits High Carb GrainsGrains that are less processed and refined also usually have a lower carb content. Some grains and refined grain-based products have a much higher carb count and are lower in fiber, making them off-limits on keto, such as:White breadRefined pastaWhite riceGrain-based breakfast cerealPizza doughInstant oatmealWheat flour muffins and cakesCrackersAdding Grains to a Keto DietThe easiest and best way to determine if a little portion of carbs will kick you out of ketosis is by testing your ketone levels. People are different, and you might be sensitive to
certain types of carbs, while others have little to no effect. Generally speaking, if you are certain that grains are suitable for your health and results, choose unprocessed, unrefined, and lower carb whole grains like wild rice, popcorn, and bulgur. Those on a therapeutic ketogenic diet of less than 25-30 grams of carbs daily may choose to avoid all grains, while those following a more standard ketogenic diet may decide to consume smaller amounts of lower carb grains. And others eliminate grains altogether out of concern for detrimental ingredients and possibly adverse effects on the microbiome. Wild rice is a low-carb grainIf you want to expand your
palette or adopt a more paleo approach, you can use keto-compliant whole-grain alternatives like almond flour and coconut flour. Read our article for info on ideal grain substitutes for your favorite grain-based foods like noodles, pasta, cereal, and bread. Use lettuce wraps or make keto burger buns with coconut flour. Taste spaghetti squash or shirataki noodles or make cauliflower rice or pizza. You don’t have to miss out if you’re both keto and grain-free! Check out our recipes section for lots of grain-free, low-carb cooking ideas to replace your preferred comfort foods and crush cravings.
For a complete in-depth guide of everything you need to know about starting keto, check out our article Keto For Beginners. It explains just about every topic you could possibly want more information on when it comes to the keto diet. If you have found this article, chances are you are looking at purchasing keto diet pills. Luckily, you did your research before checking out and giving this company your card information! We are here to warn you that One Shot Keto pills are a scam. For the past three years, Ketogenic. com has released countless articles, videos, and social media posts to try and inform the world about this scam. These keto diet pills are completely fake. The company will steal your credit card or bank account information and charge you hundreds of dollars. Contacting customer service is of no use. After all, this is a scam company. They might promise a refund, but out of the hundreds of people we have spoken with, not a single person has ever received a refund.