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Luckily, this condition can be treated with small dietary changes. What is Diabetes?When you think of diabetes, you probably think of insulin injections or eating too much sugar, but it’s much more complicated than that. There are many different types of diabetes including type 1 diabetes mellitus, type 2 diabetes mellitus, diabetes insipidus, and gestational diabetes. Diabetes as a whole describes abnormal blood glucose regulation and hyperglycemia (high blood glucose levels)gestational diabetesHow Are Blood Glucose Levels Regulated?Glucose is a simple sugar (monosaccharide) that all carbohydrates are eventually broken down into. For example, lactose in the milk you drink is a disaccharide made of glucose and galactose (monosaccharide). Lactose is broken down into these two sugars and then galactose is further broken down into glucose (or glycogen). [1] Once carbohydrates are broken down into glucose, they are in the blood (extracellular–outside of the cells); however, cells need that glucose in order to carry out certain processes so it has to be brought inside (intracellular). Through the process of glycolysis, glucose is broken down to produce ATP. ATP is the currency system of the cell (like dollar bills). It fuels the work that cells need to do. While glucose is a simple sugar, it is still a relatively large molecule, therefore it needs certain transporters in order to allow it to enter a cell.
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Some foods have different thermic effects compared to others. Protein has a higher thermic effect than fat or carbs with 20-35% compared to 5-15%. [12]High protein intake can drastically boost metabolism and increase calorie burning to the tune of 80-100 more calories burned daily! [13] [14]One impressive study showed the high-protein group burned 260 more calories daily compared to the low-protein group, which is equivalent to about an hour of moderate-intensity exercise each day. [15]Gestational diabetes mellitus (GDM) is a form of diabetes that specifically affects pregnant women. GDM is the most common pregnancy complication with over 200,000 cases diagnosed every year and accounting for two to 10 percent of all pregnancies. Luckily, this condition can be treated with small dietary changes.
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” Was the ketogenic diet accurately ranked using evidence-based nutrition science? Let’s explore. CriteriaEach diet was examined and given ratings based on a set of seven different factors. Those ratings from
experts are converted to scores ranging from five (highest) to one (lowest). In addition, the panelists weighed in with characteristics of each diet they liked or disliked. The panel of 27 experts in nutrition, diabetes, obesity, heart disease, and food psychology judged each diet in the following seven categories:· The diet’s capacity to generate short-term
weight loss. · The diet’s capacity to generate long-term weight loss. · The nutritional completeness of the diet. · The ease with which the diet can be followed. · The diet’s safety. · The diet’s ability to avoid and control heart disease. · The diet’s ability to avoid and control diabetes.
