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Eating sufficient protein and staying active helps prevent osteoporosis and bone deterioration. People who consume more protein have a lower risk of fractures and osteoporosis and seem to maintain bone mass better with aging.   Eating High Protein Foods
for Injury RepairMost of the cells in your body regenerate, and with the right nutrition, you can regenerate rather than degenerate. Protein is the main building block of organs and tissues, and it helps your body repair following an injury. Studies highlight that consuming more protein after an injury accelerates recovery time. Taking blood pressure measurementLowers Blood
PressureHigh blood pressure is a risk factor for heart disease, stroke, chronic kidney disease, and more. Higher protein intake
has been associated with lower blood pressure. For example, a review of 40 controlled trials concluded increased protein lowered systolic blood pressure by 1. 76 mm Hg on average and diastolic blood pressure by 1. 15 mm Hg. Another study found that as well as reducing blood pressure, high-protein intake also improved cholesterol markers and reduced triglycerides and LDL ‘bad’ cholesterol.