sample vegetarian keto diet
Protein is considered the building block of your muscles, so eating more protein promotes muscle growth. Studies reveal consuming plenty of protein increases muscle strength and mass, and maintain
ing a high protein intake helps prevent muscle loss during weight loss.   Woman lifting weights and building muscleBone HealthIt’s a myth that protein is bad for your bones. Some people perpetuate
the idea that protein, particularly animal protein, increases the acidity load in the body and causes calcium to leach from your bones to neutralize the acid and maintain the right ph. However, long-term studies show that protein, including natural animal protein, is advantageous for wellness and bone health.  Taking care of bone health is also crucial for women who are at a higher risk of osteoporosis, especially after menopause. Osteoporosis is a condition involving
weakened bones that are more susceptible to fracture. Eating sufficient protein and staying active helps prevent osteoporosis and bone deterioration. People who consume more protein have a lower risk of fractures and osteoporosis and seem to maintain bone mass better with aging.   Eating High Protein Foods for Injury RepairMost of the cells in your body regenerate, and with the right nutrition, you can regenerate rather than degenerate. Protein is the main building block of organs and tissues, and it helps your body repair following an injury.