the keto beginning
The first time we encountered this scam: Keto Scam on Shark TankFinding more scam companies: Shark Tank Keto Diet Pill Scam Strikes AgainHow to Spot A Keto Diet Pill ScamCalling Customer Service of the Diet ScamWhat To Do If You Are a Victim of This ScamMost people agree protein is important, and you don’t want to run into a deficiency. During the digestive process, your body breaks down protein foods into amino acids. Good sources of protein and amino acids are found in animal sources like meat, fish, milk, and eggs, as well as plant sources, such as beans and legumes, soy, nut butter, and grains. Most people consume around 15% of their daily calories
from protein, which prevents deficiency. Some people benefit from eating as much as 25-30% of their calories from protein. Protein
is a key player when it comes to losing weight, gaining muscle mass and strength, and improving metabolic health. A higher protein intake can be beneficial, but it isn’t for everyone. It’s always best
to visit your doctor or healthcare practitioner if you have any questions or concerns about protein or your diet and before you make any dietary changes.   Protein isn’t just beneficial; it’s essential. Let’s discuss the top five benefits of eating more protein. Muscle Mass and StrengthGetting enough protein is important for everyone, not just athletes and those who are physically active, trying to gain muscle, and lifting weights.