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What Is Keto?The
ketogenic, or keto, diet is a high-fat, moderate-protein, low-carbohydrate diet. This means that the ketogenic diet cuts out high-carb foods like pasta, bread, cereal, and sweets and focuses on healthy fats (from foods like avocados, seafood, meats, nuts, and seeds). The
average keto dieter obtains 75% of their total daily calories from fat, 20% from protein, and 5% from carbohydrates. This means most individuals have around 25g or less of carbs per day. The Keto Diet Difference ExplainedIt should be explained that the keto diet is different from other diets because it actually changes your metabolism. Going keto means your body burns fat for energy instead of glucose from carbohydrates. This shift puts your body in the metabolic
state of ketosis. Ketones are produced by the liver from fatty acids and your body uses those ketones instead of glucose. This means benefits like increased focus, reduced mental fog, increased energy levels, and more! Low-carb keto acceptable foods Isn’t Keto just for Epilepsy?While the keto diet was originally founded for drug-resistant epilepsy in children, continued research began to show more and more potential benefits for various other conditions. Since its founding in the 1920s, the ketogenic diet has been researched for its
therapeutic benefits for everything from Alzheimer’s disease, to traumatic brain injury, to Parkinson’s disease, cancer, and more!Can Keto Help with Weight Loss, Then?As previously explained, the keto diet has been researched for numerous conditions outside of epilepsy. In addition to various diseases, the ketogenic diet may also help with weight loss.
Nuts & SeedsAlmondsBrazil nutsChia seedsFlax seedsHemp seeds (and hearts)Macadamia nutsPecansPumpkin seedsWalnutsveganVegetablesBroccoliBrussels sproutsCabbageCauliflowerCeleryCucumber (pickles)EdamameJicamaKaleLettuceSpaghetti squashZucchiniGreen BeansBok ChoySpinachRadishesAsparagusArtichoke veganFruitAcai (unsweetened or flavored)AvocadoBlackberriesBlueberriesCoconutRaspberriesStrawberriesTomatoesOnionsOlives veganFats & OilsAvocado oilCocoa butterCoconut oilMCT oilOlive oilWalnut oilveganPantryAlmond butterAlmond flourCoconut flourKeto dark chocolate chipsMonk fruitNutritional yeastSteviaUnsweetened cocoa powderveganProteinTempehTofu (soy)veganFull-Fat Non-DairyCoconut yogurtCoconut milk/creamCashew cheeseVegan cream cheeseVegan butterveganWhile the vegan keto diet may be more limited than other nutrition plans, you may be pleasantly surprised by the (not-so-limited) variety. Make sure you’re getting enough protein on a vegan keto diet, and for more ideas and recipes check out our vegan and vegetarian recipes!The results are in for the ‘Best Diets of 2022’ from U. S. News. At the beginning of every year, a panel of diet and nutrition “experts” rank 40 of the most popular diets according to a specific set of criteria. Though the keto diet has garnered ever-growing attention over the past decade due to the millions of dieters who have experienced notable metabolic health improvements and increased weight loss, the keto diet (and modified keto diet) came in nearly last at number 37 of the 40 ranked diets. In fact, it was ranked dead last (40/40) for “Best Diets for Healthy Eating. ” Was the ketogenic diet accurately ranked using evidence-based nutrition science? Let’s explore. CriteriaEach diet was examined and given ratings based on a set of seven different factors. Those ratings from experts are converted to scores ranging from five (highest) to one (lowest). In addition, the panelists weighed in with characteristics of each diet they liked or disliked.