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Lastly, white onions are a crunchy variety with a less pungent aftertaste than some of their counterparts. These onions are commonly found in Mexican
cuisine (i. e. salsa, guacamole, or tacos), but are also commonly used in barbeque. Benefits of OnionsBesides providing a delicious flavor, onions actually pack multiple health benefits. Onions contain micronutrients such
as vitamin B, vitamin C, and potassium. They are all packed full
of antioxidants that may help reduce inflammation and lower the risk of cardiovascular disease and cancer. Onions are rich in the antioxidant quercetin, which has been shown to improve
blood pressure levels in clinical trials.  Additionally, research has shown that the consumption of raw onions may help individuals with PCOS lower cholesterol levels. White and red onionsOnion Nutrition FactsThere are many different varieties of onions but for these purposes, we will be breaking down the nutrition facts of the three most common onion varieties: sweet onions, yellow onions, white onions, and red onions. Sweet Onions Serving: 100gCalories: 32Fat: 0.