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Heavily processed cheese, like American singles, has two to three grams of carbs in just one slice and should be avoided on a keto diet. Melting Cheese & Cheese DipVelveeta and other similar block cheeses are the “I can’t believe it’s not butter” of cheeses. They are advertised as a healthier alternative, but they are actually significantly worse for you! These cheeses, similar to butter alternatives, add vegetable oil or canola oil to add the claim that they contain less fat than regular cheese. This type of cheese should definitely be avoided on a keto diet. Velveeta has some carbsThese are all of the ingredients in Velveeta Block Melting Cheese:SKIM MILK, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, WHEY, SALT, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, SODIUM ALGINATE, SODIUM CITRATE, ENZYMES, APOCAROTENAL AND ANNATTO (COLOR), CHEESE CULTURE, VITAMIN A PALMITATE. Don’t be fooled by claims like “50% fewer calories” and “less fat than cheddar cheese”. Processed, block melting cheeses are certainly not healthier than regular cheese (even if they do have fewer calories). Canola oil is a highly inflammatory oil that can lead to a plethora of health issues. Food starch and matodextrin add hidden carbs to the cheese as well!  Just one serving of Velveeta cheese contains three grams of carbs! Cans of cheese dip are essentially the same thing, in melted form. These dips contain added inflammatory oils and fillers that add unnecessary carbohydrates! Spray CheeseIt should come as no surprise that cheese in a can has hidden carbs and is definitely not on the list of healthy cheeses! Similar to melting cheese & cheese dip, spray cheese also contains soybean oil, another highly inflammatory oil. One serving of this cheese has two grams of carbohydrates.
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Counter: The keto diet is higher in fat-rich foods as the metabolic state of ketosis uses fat for fuel instead of carbohydrates which will help your body turn into a fat burning machine. While it could be higher in saturated fat based on how one employs the keto diet, it may not necessarily be the case. Even if one’s keto nutrition plan is higher in saturated fat, recent research shows that mortality from cardiovascular disease does not decrease with the reduction of dietary saturated fat.  In fact, studies show that replacing saturated fat with carbohydrates is associated with an increase in cardiovascular disease risk. The American Heart Association suggests that total dietary fiber intake should be 25 to 30 grams per day, while the average American consumes only 15 grams per day. While the keto diet typically allows for no more than 50 grams of total carbohydrates per day, most of the allotted carbohydrates come from fibrous carbohydrates. For example, one can consume a cup of cooked spinach, two cups of chopped romaine lettuce, two cups of cooked broccoli, and ½ cup of raspberries in one day to achieve a total of 46 grams of carbohydrates, and whopping 24 grams of fiber. More fiber is likely to be added by way of other keto-friendly foods such as nuts, seeds, avocado, and dark chocolate. Keto is certainly not limited in the calcium department either—this myopic statement was likely made only because milk is not allowed on the keto diet due to its sugar content. Other high-calcium foods such as sesame seeds, Chia seeds, cheese, plain yogurt, sardines, canned salmon, almonds, and leafy greens are part of the ketogenic diet. Discrepancies in Top Ranked Diets of 2022We’re not here to belittle or degrade other dietary protocols, however if this analysis from the experts was predicated on scientific evidence, they significantly missed the mark.
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are some of the most common onions. Because they caramelize well, they tend to be used for cooking. They are perfect for topping a steak or adding to a casserole. As the name suggests, sweet onions are a popular onion that has a hint of sweetness to it. These are typically used in salads or as a part of relishes. While yellow and sweet onions have a yellow-ish white tint, red onions are obviously red in color. These onions have a strong flavor and pack a more peppery
punch. These onions are perfect for frilling, pickling, or garnishing a salad. Lastly, white onions are a crunchy variety with a less pungent aftertaste than some of their counterparts. These onions are commonly found in Mexican cuisine (i. e.