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[3] GLUT 4 transporters are located on skeletal muscle, adipose tissue, and the heart and do require insulin. In order for glucose to be transported into these cells, insulin must bind to insulin receptors and signal for this process to occur. Insulin is produced by beta cells in the pancreas in response to high blood glucose levels. Once it is released, it binds to insulin receptors and triggers a response to allow glucose to be transported into the cell. [4]GLUT 1 Insulin independentBloodBlood-brain-barrierHeart (partially) GLUT 2Insulin-independentLiverPancreasSmall IntestineGLUT 3Insulin-independentBrain NeuronsSpermGLUT 4Insulin-dependentSkeletal MuscleAdipose tissue (fat)HeartDysfunctions in Glucose RegulationGlucose regulation can become dysfunctional at many different steps. If insulin is not produced sufficiently, glucose is unable to enter insulin-dependent cells and these cells can starve.
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Like with any diet, the way in which one chooses to approach the diet will cause significant variation of outcomes. For example, one can say she is vegan by living off soda, French fries, and egg-free baked goods. The same goes for keto—while keto can technically be achieved through copious amounts of bacon, and Big Macs without the bun, it’s not commonplace. Most keto dieters enjoy a variety of nutrient dense foods that don’t purely fall into the pork or red meat category such as wild fish, green vegetables, avocado, berries, and nuts. And by the way, aren’t we WAY past the whole saturated fat is bad for your health nonsense or is Ancel Keys still lurking around, making us all look silly?From a scientific standpoint, if there were any nutritional inadequacies, it would show when implementing a well formulated ketogenic diet in safety parameters, etc. –which studies show is not the case. [7] Ease of Following: 1. 4/5 StarsThe keto diet got a low ranking in this category as experts alluded to the misconception that your grocery list will be limited on the keto diet. One expert commented, “People become very bored just eating fatty foods, fat, and meat. ”Counter: The keto diet employs a variety of whole foods, and the best part is most are naturally occurring since cutting out most carbohydrates means leaving processed foods on the shelves where they belong. While opponents repeat the talking point of being limited to red meat and bacon, the keto diet encompasses a wide variety of foods.
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[4]GLUT 1 Insulin independentBloodBlood-brain-barrierHeart (partially) GLUT 2Insulin-independentLiverPancreasSmall IntestineGLUT 3Insulin-independentBrain NeuronsSpermGLUT 4Insulin-dependentSkeletal MuscleAdipose tissue (fat)HeartDysfunctions in Glucose RegulationGlucose regulation can become dysfunctional at many different steps. If insulin is not produced sufficiently, glucose is unable to enter insulin-dependent cells and these cells can starve. This is known as type 1 diabetes mellitus. If insulin is produced sufficiently, but receptors are damaged or are insulin resistant, they can not signal to allow glucose transport, and again cells become starved for energy. This is known as type 2 diabetes. [5]What is Gestational Diabetes?Gestational diabetes is dysfunction in blood glucose regulation specifically in pregnant women. Women who have gestational diabetes do not have to have a history of diabetes; however, it does put them at higher risk for developing diabetes later in life. [6]It is not well known why
some women develop gestational diabetes, however, various hormones do play a role including insulin. Risk factors include being overweight or obese, limited physical activity, PCOS, familial history of diabetes,
previously having gestational diabetes, or previously giving birth to a child over 9 lbs. [7]gestational diabetesWhat are the Symptoms?There are very few signs and symptoms of gestational diabetes; however, they tend to mimic traditional diabetes mellitus. This includes increased thirst (polydipsia) and increased urination (polyuria).
