signs im in ketosis
5 grams of net carbs. PopcornYou might
be surprised to think of popcorn as a grain, never mind a lower-carb grain, but a 1 cup (14 grams) serving of popped popcorn actually only has 6. 5 grams of net carbs. Check the label to make sure
there aren’t any added sugars and, ideally, opt for air-popped popcorn. Keep in mind popcorn may not be the healthiest snack choice as it usually comes along with trans fats and artificial ingredients. Wild RiceWild rice comes from specific grasses
in the Zizania genus of plants. Wild rice isn’t related to true rice (oryza sativa). 1 cup (164 grams) of cooked wild rice provides 32 grams of net carbs. Ezekiel bread is a sprouted ancient grain bread containing organic grains and legumes, including soybeans, lentils, millet, wheat, and barley. Some people might be able to incorporate
one slice of Ezekiel bread on keto. Off-Limits High Carb GrainsGrains that are less processed and refined also usually have a lower carb content.